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Emotional Intelligence: Skills and Tools for Success

Language: Ukrainian or English
Format: online
Duration: 6 hours (3 sessions x 2 hours each)
Effective group size: from 10 to 30 participants

About course

This workshop has been designed to assist those who seek to advance their careers by honing the five critical areas of emotional intelligence – self-awareness, self-regulation, self-motivation, empathy, and relationship management. Attendees will acquire indispensable skills that can catalyze their professional growth.

 

Through a structured learn-apply-reflect framework, participants will gain a deep understanding of the intricate connection between thoughts, emotions, and behaviors. This newfound comprehension will not only enhance their decision-making abilities but also improve their effectiveness in leadership roles and teamwork, a vital asset in today's corporate landscape.

 

The workshop's real-world applicability sets it apart. Participants will engage in interactive exercises designed to facilitate the practical implementation of emotional intelligence techniques in their daily work lives. This, in turn, equips them to navigate complex workplace dynamics, negotiate with finesse, and excel in conflict resolution – all of which are instrumental for career advancement.

 

Language: Ukrainian or English
Format: online
Duration: 6 hours (3 sessions x 2 hours each)
Effective group size: from 10 to 30 participants

About course
Upon completion of this workshop, you will be able to:
1
Define

fundamental abilities of emotional intelligence.

2
Develop

an understanding of the interdependence of thought, feelings, and behavior.

3
Proactively catch

and challenge ”automatic thoughts” that trigger strong emotions.

4
Practice

various techniques to move yourself toward more productive emotional states.

5
Recognize

emotion in others via empathetic listening and perspective taking.

6
Create

 a personal development plan beyond this program.

Emotional Intelligence: Skills and Tools for Success

Language: Ukrainian or English
Format: online
Duration: 6 hours (3 sessions x 2 hours each)
Effective group size: from 10 to 30 participants

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Course structure

Module 1
Introduction
  • Definition of emotion

  • Emotion as an impulse to act

  • “Basic” emotions explained

  • What do emotions tell us 

Module 2
Five components of emotional intelligence
  • Components of emotional intelligence

  • Self-awareness

  • Self-regulation

  • Self-motivation

  • Empathy

  • Relationship management

Module 3
Ability #1 – Knowing Your Emotions
  • 30 core emotions

  • Attention and monitoring

  • Personality and character traits *

  • Recognition of your emotional states

Module 4
Ability #2 – Managing Your Emotions
  • Ability to catch and challenge “automatic thoughts”

  • Broaden the set of options

  • Ability to calm down

  • Non-defensive communication

  • Ability to restrain emotional urges *

  • Ability to harness and redirect our emotional states *

Module 5
Ability #3 – Motivating Oneself
  • Hope, self-efficacy, optimism and temperament

  • Deep and shallow work *

Module 6
Ability #4 – Recognizing Emotions in Others
  • “To feel with another is to care” – Daniel Goleman

  • Non-verbal communication

  • Reflecting an understanding of an emotional state

  • Active and empathetic listening

  • Perspective taking

Module 7
Ability #5 – Handling Relationships *
  • Developing interpersonal intelligence

  • Component #1: Organizing groups

  • Component #2: Negotiating solutions

  • Component #3: Personal connection

  • Component #4: Social analysis

Dr. Yuriy Bots
Are you interested in the program?
Please leave your contact details, and we will be happy to provide you with all the information about our corporate training programs.